Weigh In record (no journal entry) for 26 August 2021
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67.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 20.30g | Prot: 35.10g | Carbs: 69.32g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Inhame (com Sal, Escorrido, Cozido, Fervido), Água com Limão, Legumes Refogados, Camil Proteína de Soja Texturizada, Tina Queijo Coalho. more...
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3546 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Gym - 1 hour, Resting - 10 hours, Sleeping - 9 hours, Stair Climber (Stepper) - 1 hour, Dance (square dancing) - 2 hours. more...
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Losing 4.9 kg a Week
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laisstatiane's Weight History
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