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R2
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64.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.65g | Prot: 139.20g | Carbs: 40.89g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 地瓜葉, 雞蛋（整個）, 煮熟的雞蛋白, 花椰菜, 好菇道 鴻喜菇, 中華 板豆腐, 紅甜椒/紅色燈籠椒. Dinner: 地瓜葉, 海帶芽, 中華 有機豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 4.2 kg a Week
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franwang1975's Weight History
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