Weigh In record (no journal entry) for 26 August 2021
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 57.26g | Prot: 136.65g | Carbs: 330.95g.
Breakfast: JGB Tarrito Rojo, Justo y Bueno Queso Mozzarella , Justo y Bueno Jamon Sanduche Ahumado, Galletas Saltinas, Café con Leche. Lunch: Sudado de Carne de Res, Arroz Blanco. Dinner: Sudado de Carne de Res, Arroz Blanco. Snacks/Other: Fit Garten Roscones de Bocadillo, Bimbo Mr. Brown Mini, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco. more...
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3652 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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