Weigh In record (no journal entry) for 26 August 2021
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54.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 41.71g | Prot: 101.71g | Carbs: 140.24g.
Breakfast: Growth Supplements Pasta de Amendoim Brigadeiro, Pão Francês sem Miolo, Ovo, Sadia Mussarela, Veneza Iogurte Morango Zero. Lunch: Da Terrinha Farofa Tradicional, Feijão Preto Cozido, Grã Filé Carne Moída Congelada de Bovino, Chuchu, Abóbora Cabotia. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Morangos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Danky Leite em Pó Integral Instantâneo. more...
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Losing 1.4 kg a Week
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