Weigh In record (no journal entry) for 26 August 2021
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 77.86g | Prot: 84.34g | Carbs: 8.37g.
Breakfast: Ovo Mexido, Bacon (Curado, Frito, Cozido), Queijo Mozzarella, Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Alcatra. Dinner: Repolho, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Itambé Manteiga Extra com Sal, Café (Infusão). more...
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2671 kcal
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Exercise:
Hiking - 40 minutes, Desk Work - 12 hours, Sleeping - 11 hours and 20 minutes. more...
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Gaining 7 kg a Week
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CARINE JESUS SILVA's Weight History
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