Weigh In record (no journal entry) for 26 August 2021
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80.8 kg
Lost so far: 6.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 63.03g | Prot: 78.90g | Carbs: 213.40g.
Breakfast: Ovo, Café com Leite e Açúcar, Aviação Manteiga com Sal, Pullman Pão Hot Dog. Lunch: Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Muffato Mini Sonho Goiaba, Salada Vinagrete, Peito de Frango, Arroz Branco (Cozido), Farinha de Mandioca. more...
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Gaining 0.8 kg a Week
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