Weigh In record (no journal entry) for 26 August 2021
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64.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 45.17g | Prot: 42.07g | Carbs: 61.95g.
Breakfast: Maçã, Azeite de Oliva Extra-Virgem, Ovo Mal Cozido, Café, Copra Óleo de Coco Extra Virgem. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Panqueca de Carne Moída. Snacks/Other: Cacau Show Chocolate Intensidade. more...
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Losing 0.4 kg a Week
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fermastriani's Weight History
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