Weigh In record (no journal entry) for 26 August 2021
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 59.69g | Prot: 84.25g | Carbs: 136.32g.
Breakfast: Roomkaas, Jumbo Beschuit Volkoren, Campina Volle Melk. Lunch: Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gekookte Rode Bieten. Dinner: AH Groentesoep Verspakket, Kipfilet (Gekookt, Geroosterd). Snacks/Other: Rademaker Koffie Hopjes, Beemster 30+ Oude Kaas, Duyvis Borrelnootjes Poesta, Zwagerman Kalkoenfilet (16,5g), AH Blauwe Bessen. more...
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Gaining 0.1 kg a Week
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Mikmakje's Weight History
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