Weigh In record (no journal entry) for 26 August 2021
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83.4 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 54.79g | Prot: 52.53g | Carbs: 130.74g.
Breakfast: Café, Arepa Rellena de Queso. Lunch: Arándanos, Naranjas, Alpina Cremosino Queso Crema, Bimbo Tostaos, Ranchera Salchicha. Dinner: Zenú Chorizo Antioqueño, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 2.8 kg a Week
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cadic1975's Weight History
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