Weigh In record (no journal entry) for 26 August 2021
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 18.26g | Prot: 28.94g | Carbs: 186.07g.
Breakfast: Grings Manteiga Vegana, Pão Francês, Café. Lunch: Hortifruti Manga Tommy, Banana Nanica, Flor Da Terra Amaranto, Hortifruti Melancia. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Sococo Água de Coco (200ml). more...
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1777 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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