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matrya
Journal
12 Mar 14
matrya's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
107.5 kg
Lost so far:
21.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
3486 kcal
Fat: 136.80g | Prot: 81.74g | Carbs: 64.36g.
Lunch:
Сосиски Молочные.
Dinner:
Чудо Йогурт.
Snacks/Other:
Столовая КРОК Комплекс Питания, Вино Красное Сухое, Сыр Бри.
more...
3364 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Swimming (moderate) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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matrya's Weight History
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