Weigh In record (no journal entry) for 26 August 2021
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109.1 kg
Lost so far: 15.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 80.05g | Prot: 93.56g | Carbs: 69.41g.
Lunch: Queijo Parmesão (Ralado), Quaker Farinha de Aveia, Predilecta Extrato de Tomate , Scala Queijo Prato, Ovo. more...
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Losing 5.6 kg a Week
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ElfThaye's Weight History
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