Weigh In record (no journal entry) for 25 August 2021
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83.2 kg
Lost so far: 17.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 80.54g | Prot: 143.24g | Carbs: 134.73g.
Lunch: 自由神 蒟蒻絲, 全聯 慶尚北道韓式泡菜, 好媽媽 水煮纖麗鮪魚罐頭. Dinner: 甜不辣, 百頁豆腐, 鹽酥雞, 豬里肌. Snacks/Other: 艾多美 香烤海苔, 華元 Hen蝦蝦條, 卡迪那 寶咔咔. more...
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Gaining 5.6 kg a Week
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