Weigh In record (no journal entry) for 26 August 2021
|
82.8 kg
Lost so far: 18 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 69.46g | Prot: 97.40g | Carbs: 165.58g.
Lunch: 好媽媽 水煮纖麗鮪魚罐頭, 美味堂 蔥油刀削拌麵. Dinner: 雞肝, 百頁豆腐. Snacks/Other: 菠蘿包, 俊美 太陽餅, 海尼根 海尼根0.0零酒精. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|