Weigh In record (no journal entry) for 26 August 2021
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103.6 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 41.19g | Prot: 30.42g | Carbs: 140.56g.
Breakfast: Coffee with Milk and Sugar, Tropicana Trop50 Orange Juice, Thomas' Original English Muffins. Dinner: Country Time Lemonade Drink Mix, Caribbean Food Delights Jamaican Style Beef Patties. more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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