Weigh In record (no journal entry) for 26 August 2021
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82 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 111.56g | Prot: 127.69g | Carbs: 174.52g.
Breakfast: Pan Blanco Tostado, Café, La Serenísima Leche Descremada, Huevo, SanCor Queso Pategras, Palta Hass. Lunch: Nestlé Kit Kat, Verduras Salteadas, Salsa Blanca, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Vino Cabernet Sauvignon, Aceite de Oliva, Ciruela Pasa, Chuletas de Cerdo (Lomo, sin Hueso), Papa Cocida, Huevo. Snacks/Other: Mandarinas, Muffin, Maní, Castañas de Caju, Nueces, Almendras. more...
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2781 kcal
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Exercise:
Housework - 2 hours, Pilates - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alejoaguirre's Weight History
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