Weigh In record (no journal entry) for 26 August 2021
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62.5 kg
Lost so far: 25.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 36.16g | Prot: 79.07g | Carbs: 216.13g.
Breakfast: Land O'Lakes Pepper Jack Cheese, Tasteful Selections Classic Baby Creamers Potatoes, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar, Egg, Ketchup. Lunch: Beanitos White Bean Chips - Hint of Lime, Bananas , Cooked Broccoli (Fat Not Added in Cooking), Stonewall Kitchen Strawberry Jam, Udi's Gluten Free Delicious Soft White Sandwich Bread. Dinner: Baozza Cheesy Spinach Bao, Buffalo Wild Wings Asian Zing Sauce, Chicken Breast. Snacks/Other: Landshark Lager, Pears, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
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1959 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cleaning - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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MartiKando's Weight History
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