Weigh In record (no journal entry) for 26 August 2021
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109.8 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 69.72g | Prot: 54.09g | Carbs: 270.95g.
Breakfast: Coffee with Cream and Sugar, Avocados . Lunch: Boston Pizza Steamed Broccoli. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Gouda or Edam Cheese, Egg (Whole) , Lemonade. more...
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Losing 1.0 kg a Week
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mikeepps's Weight History
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