Weigh In record (no journal entry) for 26 August 2021
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.82g | Prot: 46.04g | Carbs: 144.04g.
Lunch: Serrano Jamón Serrano, Hacendado Picatostes Tostados, Hacendado Gazpacho Tradicional, Pimientos Verdes, Cebollas, Pimiento Rojo, Huevo Cocido. Dinner: Mercadona Empanada de Pollo y Setas, Hacendado Canelones de Carne y Boletus. Snacks/Other: Té (Infusión), Maeloc Sidra Dulce, Melón . more...
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2449 kcal
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Exercise:
lucho brazo - 30 minutes, bici - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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