Weigh In record (no journal entry) for 26 August 2021
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105.8 kg
Lost so far: 7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 57.91g | Prot: 99.77g | Carbs: 91.86g.
Breakfast: Tirolez Manteiga com Sal, Walmart Pão Francês Integral, Chá (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Empadão de Frango. more...
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Losing 4.9 kg a Week
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Aracelismao's Weight History
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