Weigh In record (no journal entry) for 26 August 2021
|
68.8 kg
Lost so far: 5.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 32.15g | Prot: 50.22g | Carbs: 72.14g.
Breakfast: Carrefour Ameixa Seca sem Caroço, Banana Nanica, Porto Alegre Manteiga com Sal, Queijo Mozzarella, Ovo. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Acém Cozido, Tomates, Alface. Snacks/Other: Contemper Semente de Chia, Itambé Iogurte Natural Integral (100g), Carrefour Ameixa Seca sem Caroço. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryelle018's Weight History
|