Weigh In record (no journal entry) for 26 August 2021
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114.6 kg
Lost so far: 10.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 21.91g | Prot: 101.24g | Carbs: 78.40g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Molico Leite em Pó Desnatado Nova Fórmula, Tirol Leite Desnatado, Ovo Frito, Bauducco Torrada Integral. Lunch: Azeite de Oliva Extra-Virgem, Tilápia, Subway Tomate, Alface. Afternoon Tea: Vigor Iogurte Natural Desnatado (200g), Molico Leite Desnatado em Pó, Nescafé Café Solúvel Granulado Matinal, Tirol Leite Desnatado. Dinner: Feijão Preto Cozido, Komdelli File de Tilapia, Alface, Sementes de Girassol sem Casca, Tomates. Supper: Molico Leite em Pó Desnatado Nova Fórmula , Vigor Iogurte Natural Desnatado (200g). more...
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3032 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Hiking - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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FeliciaPradi's Weight History
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