Weigh In record (no journal entry) for 26 August 2021
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67.0 kg
Lost so far: 16.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 94.93g | Prot: 127.80g | Carbs: 213.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teavana Matcha Green Tea, Splenda No Calorie Sweetener Packets. Lunch: Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jiffy Natural Peanut Butter, Muscle Feast Whey Isolate Chocolate. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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Gaining 0.6 kg a Week
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FocacciaBread's Weight History
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