Weigh In record (no journal entry) for 26 August 2021
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55.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 25.37g | Prot: 18.08g | Carbs: 62.19g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Üzüm, Sütlaç. Dinner: Çoban Salatası, Pirinç Pilavı, Etli Kuru Fasulye. more...
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Losing 0.7 kg a Week
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sağlıklı sağlıkçı's Weight History
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