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棗泥/14:00軟便劑2/14:35排便/花豆棉棉冰
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 65.88g | Prot: 50.88g | Carbs: 255.01g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 絲瓜, 地瓜葉, 白飯, 義美 大黑豆乾, 紅燒肉, 白切雞. Snacks/Other: 阿奇儂 花生花豆冰沙, 水梨, 好麗友 蛋黃派, 滋養 棗泥酥. more...
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Gaining 0.7 kg a Week
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