Weigh In record (no journal entry) for 26 August 2021
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67.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 75.41g | Prot: 158.21g | Carbs: 122.52g.
Breakfast: Alpina Queso Doble Crema , El Navio Atun Rallado en Aceite . Lunch: Aceite de Oliva, Frijoles Rojos Cocidos, Verdura Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido. Dinner: Alpina Queso Doble Crema , Alpina Queso Doble Crema , Tomates, Cebollas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Cerveza, Cerveza, Cerveza, Be One Proteina, Toning Salvado de Trigo, Aderezo a la Vinagreta, Toning Salvado de Trigo. more...
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Gaining 0.7 kg a Week
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Brian St's Weight History
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