Weigh In record (no journal entry) for 26 August 2021
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127 kg
Lost so far: 47.9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 34.30g | Prot: 150.26g | Carbs: 132.99g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Chuchu Cozido, Patinho Grelhado, Ovo Cozido. Snacks/Other: Goiaba Vermelha, Abacaxi, Catarinense Ômega 3, Mamão Papaia. more...
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Gaining 5.6 kg a Week
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vinifcosta's Weight History
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