Weigh In record (no journal entry) for 26 August 2021
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49.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 107.88g | Prot: 150.46g | Carbs: 285.04g.
Breakfast: 無糖豆漿, 黑咖啡, 全家 鰻魚玉子手卷. Lunch: Nature Valley 花生巧克力蛋白棒, MONBANA 巧克力, 橘子, 雞蛋（整個）, 大陸妹, 高麗菜, 玉米筍. Dinner: 全家 二配鮪魚飯糰, 全家 紐奧良風味烤雞三明治, Myprotein 乳清蛋白原味, 金莎 巧克力, 旺旺 厚燒鹽味, 旺旺 紅麴物語, 原味時代 特A級日本栗香地瓜. Snacks/Other: 豆花, 煎餃, 豬肉. more...
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Losing 1.2 kg a Week
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