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96.95
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 64.43g | Prot: 224.08g | Carbs: 175.93g.
Breakfast: Peras, Clara de Ovo Cozida, Integralmedica Whey 100% Pure Morango, Banana Prata. Lunch: Vagem Cozida, Aipim (Cozido), Carne de Vaca Assada. Dinner: Salada de Alface com Vegetais Variados, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Integralmedica Whey 100% Pure Morango. more...
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3330 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Roberto Enrique's Weight History
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