Weigh In record (no journal entry) for 26 August 2021
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 18.15g | Prot: 25.98g | Carbs: 88.75g.
Breakfast: Pão de Forma, Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Estrogonofe de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Alface, Cenouras, La Violetera Azeitonas Verdes, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Cafezinho, Yakult Leite Fermentado, Maçãs Fuji. more...
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Losing 2.1 kg a Week
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caedibensi's Weight History
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