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KaliaAtwell
Journal
12 Mar 14
KaliaAtwell's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
54.6 kg
Lost so far:
2.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
993 kcal
Fat: 52.15g | Prot: 42.02g | Carbs: 93.04g.
Breakfast:
Natural Grain 100% Whole Wheat Bread, Nutella Hazelnut Spread.
Lunch:
Meatless Quesadilla with Cheese, Chicken Out Rotisserie Baked Sweet Potato Wedges.
Dinner:
King Taco Nachos with Meat - Carne Asada.
more...
1881 kcal
Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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KaliaAtwell's Weight History
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