Weigh In record (no journal entry) for 26 August 2021
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77 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 56.54g | Prot: 95.36g | Carbs: 142.07g.
Breakfast: Prozis Peanut Butter Crunchy, Agros Iogurte Cereais, Pão Branco. Lunch: Azeite, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Couve Lombarda. Dinner: Frango Assado, Sopa de Legumes, Feijão Verde, Ovo. Snacks/Other: Frize Limão, Agros Iogurte Pedaços Morango, Banana. more...
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Losing 1.4 kg a Week
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susanafilipa17061's Weight History
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