Weigh In record (no journal entry) for 26 August 2021
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88 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 43.87g | Prot: 79.97g | Carbs: 247.75g.
Breakfast: Papaya, Feigen, Maracuja, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren. Lunch: Brotland Fladenbrot, Aldi Parmigiano Reggiano, Olivenöl, Kaufland Grüne Paprika, Kürbis. Dinner: Vintschgerl, Zwiebeln, Pflanzenöl, Kartoffeln. Snacks/Other: Birkenhof Möhrengemüse, Layenberger Low Carb Protein Riegel Mango-Orange, Fair Dunkle Schweizer Bio-Schokolade 70%, Danone Mypro+ Protein Vanille. more...
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2290 kcal
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Exercise:
Sleeping - 7 hours and 17 minutes, Resting - 15 hours and 12 minutes, Walking (slow) - 3/kph - 1 hour and 31 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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