Weigh In record (no journal entry) for 26 August 2021
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 60.40g | Prot: 61.70g | Carbs: 381.24g.
Breakfast: Варенье Черничное, Омлет с Молоком, Манго. Lunch: Finn Crisp Сухарики Ржаные, Арбуз, Народный Гематоген, Борщ с Курицей. Dinner: Oreo Печенье, Юбилейное Печенье Молочное с Глазурью, Finn Crisp Сухарики Ржаные, Народный Гематоген. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1691 kcal
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Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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inaychukov's Weight History
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