Weigh In record (no journal entry) for 26 August 2021
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59.4 kg
Lost so far: 8.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 52.63g | Prot: 57.12g | Carbs: 121.47g.
Breakfast: Telur, Sunpride Banana. Lunch: Tropical Minyak Goreng Tropical, Sawi Hijau, Ikan Asin, Kubis, Telur, Kacang Panjang Hijau, Kelapa, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Nabati Siip, Kanzler Singles Original, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. more...
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Losing 0.4 kg a Week
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imahadie456's Weight History
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