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-12 kg seit 18.06.2021 💪🥳🥳🥳
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127.8 kg
Lost so far: 12.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 48.70g | Prot: 82.20g | Carbs: 202.40g.
Breakfast: Bananen, Aldi Gurkerl Aufschnitt, Harry Knolli Kartoffelbrot. Lunch: Milch 1,5%, Kaffee, IronMaxx Protein Bar Erdnuss, Paradiescreme Cheesecake Geschmack, Magerquark, So Leicht, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Ei. Dinner: Mein Veggie Tag Veggie Frikadellen, Hela Curry Gewürz Ketchup Delikat, Netto Vollkornbrötchen, Krombacher Limobier Mango-Maracuja, Milbona Skyräse, Spiegelei, Olivenöl, Mondo Italiano Condimento Italiano Bianco, Lauchzwiebeln, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Gelatelli Protein Sticks Mandel, Veganz Sour Sticks. more...
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Losing 2.1 kg a Week
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benja1412's Weight History
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