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kkubraa16
Journal
26 Aug 21
kkubraa16's Journal, 26 Aug 21
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terazide dün yarım kilo fazla çıkmıştım. diyetisyendeki ölçümde 1 kg yağ yaktığımı gördüm. teraziye çok takılmamak lazım
74.5 kg
Lost so far:
4.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
1901 kcal
Fat: 93.07g | Prot: 95.38g | Carbs: 175.06g.
Breakfast:
Tahsildaroğlu Ezine Klasik Beyaz Peynir, Besaş Kepekli Ekmek.
Lunch:
Tahin Helvası, Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Besaş Kepekli Ekmek, Izgara Tavuk (Derisi Yenmeden).
Dinner:
Kumpir.
Snacks/Other:
Eti Gong.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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kkubraa16's Weight History
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