Weigh In record (no journal entry) for 26 August 2021
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87 kg
Lost so far: 3.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 60.49g | Prot: 95.99g | Carbs: 62.27g.
Breakfast: 安佳 起司片 (21克), 安佳 起司片 (21克), 遠洋牌 水煮鮪魚罐頭 (45克), 炒雞蛋（整個）, 7-11 紐奧良風味烤雞三明治, 光泉 無加糖黑豆漿. Dinner: 黑豆, 花椰菜, 杏鲍菇, 紅蘿蔔, Peeta TakeTake 美生菜, 煎雞蛋, 安佳 起司片 (21克), 遠洋牌 水煮鮪魚. more...
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Gaining 2.1 kg a Week
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