Weigh In record (no journal entry) for 24 August 2021
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 61.78g | Prot: 85.99g | Carbs: 175.42g.
Breakfast: 7-11 美式咖啡. Lunch: 水餃, 米森 BC益生菌有機可可脆麥片 (50克), 蛋黃酥, 比菲多 質立希臘式優格（無加糖）, 火龍果, Zespri 黃金奇異果, 奇亞籽, 統一 統一陽光無加糖高纖燕麥穀奶. Dinner: Zespri 黃金奇異果, 十全 原味味噌, 辣椒醬或辣醬, 洋蔥, 花椰菜, 好菇道 鴻喜菇, 全聯 梅花肉, 生豆包, 中華 板豆腐. more...
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1831 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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shelleyawy's Weight History
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