Weigh In record (no journal entry) for 26 August 2021
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47 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 46.44g | Prot: 88.49g | Carbs: 122.26g.
Breakfast: Oatly Kauramaito, Kahvi. Lunch: Valio Kermaviili, Perunamuusi (Kevytmaidosta), Hyvä Apaja Kirjolohipyörykät. Dinner: Star Nutrition Whey-100. Snacks/Other: Oatly Kauramaito, Arla Edamjuusto, Teeleipä, Teeleipä, Sportyfeel Proteiinipatukka Crispy Caramel. more...
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1644 kcal
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Exercise:
Cleaning - 2 hours, Swimming (slow) - 2 hours, Resting - 13 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...
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Gaining 4.9 kg a Week
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