Weigh In record (no journal entry) for 26 August 2021
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57.2 kg
Lost so far: 12.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 96.37g | Prot: 37.94g | Carbs: 39.77g.
Breakfast: 回锅肉, 煮熟的南瓜. Lunch: 炒杏鲍菇, 冬瓜, 鸡腿（不吃皮）, 煮鸡蛋. more...
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Gaining 2.8 kg a Week
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