Weigh In record (no journal entry) for 26 August 2021
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 41.30g | Prot: 64.38g | Carbs: 73.26g.
Breakfast: 沈小善 燕麦麸皮粉, 鸡蛋（整个）, 菠菜. Lunch: 虾仁, 凉拌茄子, 鸭肉, 杂粮饭. Dinner: 金龙鱼 亚麻籽油, 番茄, 鸡蛋（整个）, 清美 内酯豆腐. more...
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Losing 0.2 kg a Week
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