Weigh In record (no journal entry) for 26 August 2021
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 44.37g | Prot: 106.44g | Carbs: 136.30g.
Breakfast: 煮熟的鸡蛋白, 煮熟西兰花（新鲜，烹饪中不加油）, 地瓜/红薯（去皮，水煮）, 爱氏晨曦 脱脂牛奶. Lunch: 炒鸡蛋, 清炒西葫芦, 沈小善 高蛋白轻态包, 绿叶生菜, 黑椒牛排, 芸豆（无盐，水煮）, 糙米（中粒米，煮熟）. Dinner: 煮鸡蛋, 煮熟的鸡蛋白, 西柚. Snacks/Other: 蓝莓蛋糕, 舌里 魔芋蛋糕. more...
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Gaining 2.1 kg a Week
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sweetlylily's Weight History
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