Weigh In record (no journal entry) for 26 August 2021
|
52.7 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 48.52g | Prot: 93.93g | Carbs: 242.03g.
Breakfast: 菜包, 芭樂, 咖啡, 雞腿（烤製或烘焙）, Calamar 魷魚條（日式芥末）, 燕麥餅乾. Lunch: 白飯, 炒絲瓜, 雞腿（烤製或烘焙）. Dinner: 蘿蔔糕, 統一 AB原味優酪乳, 全家 鰻魚玉子手卷. Snacks/Other: 易珈生技 纖Q薏仁水, 好麗友 巧克力派, 京都念慈菴 枇杷潤喉糖（原味）, 每朝健康 綠茶. more...
|
|
1394 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|