joe17402's Journal, 26 Aug 21

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바프 D-6
4*kg 까진 보기 어렵겠지만 고고~~!!

54.4 kg Lost so far: 16 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

738 kcal

Fat: 21.15g | Prot: 58.58g | Carbs: 92.38g. Breakfast: 다신샵 양쌈볼, 구운야채, 찐단호박, 닭가슴살. Lunch: 샐러디 그린빈 토핑, 찐단호박, 블랙 올리브, 스윗밸런스 구운 고구마와 수비드 닭가슴살 샐러드. Dinner: YouUs 강철부대 오리지날 닭가슴살, 찐단호박. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

2289 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Pilates - 40 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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joe17402's Journal, 26 Aug 21

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