Weigh In record (no journal entry) for 26 August 2021
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 105.18g | Prot: 163.51g | Carbs: 110.59g.
Breakfast: 香蕉, 柚子, 花生酱「颗粒型」, 怡锦春 黑麦面包. Lunch: 鸡大腿（不吃皮）, 糙米（中粒米，煮熟）, 炒韭菜, 煎鸡蛋, 黄瓜/青瓜（去皮）. Dinner: 牛里脊肉（瘦肉，0.5厘米脂肪）, 牛肉, 牛里脊肉（0.3厘米脂肪）, 牛肉. Snacks/Other: 西梅. more...
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Losing 0.5 kg a Week
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立宝（ 饮食记录)'s Weight History
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