Weigh In record (no journal entry) for 25 August 2021
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 42.17g | Prot: 123.11g | Carbs: 88.50g.
Breakfast: 光泉 無加糖鮮豆漿. Lunch: 義美 大黑豆乾, 愛上新鮮 三杯杏鮑菇, 炒青菜, 魷魚, 富統 起司雞排. Dinner: 地瓜, 魷魚, 炒青菜, 雞胸肉. Snacks/Other: 統一 陽光黃金豆漿. more...
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Losing 1.4 kg a Week
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