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R2
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65.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 42.89g | Prot: 143.53g | Carbs: 40.29g.
Breakfast: 乳清蛋白, 煮熟的雞蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿. Lunch: 蘑菇, 紅甜椒/紅色燈籠椒, 中華 板豆腐, 好菇道 鴻喜菇, 花椰菜, 煮熟的雞蛋白, 雞蛋（整個）, 全聯 結球萵苣. Dinner: 蘑菇, 紅甜椒/紅色燈籠椒, 地瓜葉, 義美 黑豆豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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407 kcal
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Exercise:
Circuit Training - 56 minutes, Samsung Health - 23 hours and 4 minutes. more...
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Gaining 4.2 kg a Week
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franwang1975's Weight History
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