Weigh In record (no journal entry) for 26 August 2021
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.99g | Prot: 101.38g | Carbs: 136.67g.
Breakfast: 7-11 切達起司貝果. Lunch: 芭樂, 章魚燒, 炒青菜, 海帶芽, 豆腐, 卜蜂 雞排, 味噌湯, 炸魷魚. Dinner: 炒雞蛋, 豬排（上腰部，去骨）, 白蘿蔔, 紅蘿蔔, 四神湯, 四季豆, 薏米, 豬里肌. Snacks/Other: 統一 科學麵香蔥雞汁風味, 所長茶葉蛋 原味茶葉蛋. more...
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Gaining 2.8 kg a Week
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