Weigh In record (no journal entry) for 25 August 2021
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54.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 40.38g | Prot: 98.43g | Carbs: 136.69g.
Breakfast: Veneza Iogurte Morango Zero, Sadia Mussarela, Ovo, Pão Francês sem Miolo. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Cabotia. Dinner: Batata Inglesa. Snacks/Other: Sadia Mussarela, Wickbold Pão de Forma do Forno 100% Integral, Danky Leite em Pó Integral Instantâneo, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 2.8 kg a Week
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